Book Now Health & Wellness


Package : Module: 4

Price 15000
Sub Total Amount 15000
GST 18 %
GST Amount 2700
Net Price 4200

Health & Wellness

Corporate Health and Wellness Program

 

Understanding the meaning of a health and wellness program is the first step in effectively creating one. Every year companies spend massive amounts of money on health-related issues, that could be avoided. A health and wellness program can help alleviate some of these expenses. Let’s explore how a health and wellness program could help you, and your company. Pick Modules of your choice or take it all.

 

Sample Modules for Health & Wellness

 

The specific program as per the organizational need & market standards, special programs can be curated.

Module: 1

Estimated Time

75 minutes

Topic Objective

Implications of poor health to company?

 

Topic Summary

What does poor health cost?

 

Discuss the costs of poor health of employees.

Materials Required

Case study

Planning Checklist

None

 

 

Recommended Activity

As a group, come up with an imaginary employee who has moderate health issues. Discuss together and write down on the board their health issues that could cost the company money. Consider how often they are ill, absent, etc.

Stories to Share

Share health related issue of the participants

Delivery Tips

Encourage employees to participate.

Review Questions

What is a health and wellness program?

Price 12000
GST 18 %
GST Amount 2160
Net Price

2161

Module: 2

Estimated Time

75 minutes

Topic Objective

What does stress do to you the most

 

Topic Summary

Explore the aspects of issues that bring stress in us.

Materials Required

Stress busters

Planning Checklist

None

 

Recommended Activity

Take notes on the stress factors and work on them

Stories to Share

Share stress related issues of the participants

Delivery Tips

Encourage employees to participate.

Review Questions

What is productivity?

Price 12000
GST 18 %
GST Amount 2160
Net Price

3360

Module: 3

Estimated Time

75 minutes

Topic Objective

Introduce the case study

 

Topic Summary

Case Study

 

Discuss the case study

Materials Required

Case Study, will be shared by trainer

Planning Checklist

None

Recommended Activity

Review and discuss the case study as a group.

Stories to Share

Share any personal, relevant stories.

Delivery Tips

Encourage employees to participate.

Review Questions

Why was Reshmi so happy at her job?

Price 15000
GST 18 %
GST Amount 2700
Net Price

4200

Module: 4

Estimated Time

75 minutes

Topic Objective

What does stress do to you the most

 

Topic Summary

Explore the aspects of the leads to emotional instability in us.

Materials Required

Emotional balance

Planning Checklist

None

 

Recommended Activity

Make note on the how to restore emotional balance in oneself

Stories to Share

Share how participants loss and restored their emotional balance

Delivery Tips

Encourage employees to participate.

Review Questions

What is efficiency of mind and body?

Price 15000
GST 18 %
GST Amount 2700
Net Price

4200

Module: 5

Estimated Time

75 minutes

Topic Objective

What does habits mean to us

 

Topic Summary

Explore the habits among employees

Materials Required

Food habits, exercise habits, meditation

Planning Checklist

None

 

Recommended Activity

Takes note on the how to develop good habits

Stories to Share

Share employee’s stories on good habit

Delivery Tips

Encourage employees to participate.

Review Questions

Why habit is relevant for all humans?

Price 15000
GST 18 %
GST Amount 2700
Net Price

4200

Module: 6

Estimated Time

75 minutes

Topic Objective

How does health and wellness management is done

 

Topic Summary

Explore the health and wellness management among employees

Materials Required

Health and wellness tips

Planning Checklist

None

 

Recommended Activity

Make notes on how to develop health and wellness within self and in surroundings

Stories to Share

Share employee’s stories on health and wellness management

Delivery Tips

Encourage employees to participate.

Review Questions

Why it is relevant to maintain health and wellness management?

Price 15000
GST 18 %
GST Amount 2700
Net Price

4200

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